Meditation/mindfulness offers various benefits for physical and mental health and general well-being. It all started as a tradition amongst Buddhists and has now evolved into a developing practice all over the world, with meditation techniques that focus the attention on bodily sensations, breathing or another object of concentration. The main focus is on the present physical and mental state as it changes every moment. The medical and psychological scientific communities now recognise mindfulness meditation as a form of enhancing the health of the psyche and cognitive functions and bringing various mental and physical benefits to people of all ages.
In recent years, cognitive behavioural therapy has been paired with mindfulness, and it includes being fully aware of your feelings, body and mind. Mindfulness-based cognitive therapy (MBCT) is commonly used in the treatment of severe depression and intrusive, negative thoughts. Cognitive behavioural therapy uses meditation to help patients influence their behaviours and way of thinking. Meditation has been in practice for many years and has proved highly beneficial to one’s mental health. Here are some benefits of meditation.
sessions that include yoga and stretching are especially practical, combining physical activity with meditative practice. Don’t underestimate the power of some meditation during a massage at a spa. Meditation and cognitive behavioural therapies help to combat anxiety.
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